All right, hello. Hello. How are you?

Peach. Keen. Peach. He came just not not quite with it yet. So, no, I'm not either.

They're with me. I love. I got there with you. Yeah, buddy.

It's been pulling all together here out of Tuesday morning.

If you haven't hit peak stress in 2020, not yet. Well, congrats here. One of the few a mile away.

We should probably all be better, taking about 16 hours a day. But this seems more doable.

There's a wellness trend. A lot of yoga retreats are offering now. And it gives you some of the

same benefits as meditation. But it's easier to start. Try eating breakfast in total silence.

So I just have my thoughts to call me just your thoughts. That's not going to work for you.

I can't eat breakfast in silence. I don't eat breakfast. But a lot of times I drive here the whole

way with nothing in just silence in my own thoughts. Scary. I sit at home in my own thoughts a lot.

Yeah. Like on the way here, I listen to music, but like at home, like a movie will run out and then I'll just sit there.

When you're first, when you're first thought alone thought is, oh God, it's probably best to put some

music on. I'm telling you, that's always my first thought. Oh my God. Oh, Jason, this is he

eats to the soothing sounds of our voices. Oh, sorry about that too. That's honestly part of my

favorite part of the weekend is if I get up, you know, I get up before everyone else, like three

hours before I go, yes. And I do have silent daytime. Like I don't turn on the TV or anything.

It's just me and maybe me and Jameson. It's always like that. Yeah. And it is, it's a nice start to

the day. And that's why I said, I love it here in the morning. It's just me for a while. And I kind

of can, you know, wake up and yeah, or something to that, that like Dave morning, because I've been

doing that more like going to bed super early. Just kind of walk around like, you know,

hash it out with little bitties for a minute part of the day of morning.

...