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Therapist Uncensored Podcast

TU88: 6 Steps to Building Security & Self-Confidence You Can Do On Your Own

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.71.5K Ratings

🗓️ 24 January 2019

⏱️ 30 minutes

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0

Small connections all day long are one of the best avenues we can all have to build a

0:09.0

sense of security inside of ourselves. that breaks down interpersonal science into practical and understandable tidbits.

0:25.0

And as you listen, I can just imagine little light bulbs of insight appearing above your head.

0:31.0

Absolutely. You're going to be surprised and touched at what you learn about yourself is you get more accurate

0:36.9

and in-depth view of your mind and your heart and as you figure out those close to you.

0:42.4

Therapist Unsensored brings you decades. you.

0:47.0

Therapist Uncensored brings you decades of experience with interpersonal psychotherapy, relational neuroscience, modern attachment,

0:49.0

and anything else they think will be helpful in healing humans.

0:52.0

Now, hear your co-host, Dr. Ann Kelly and Sue Marriott.

0:57.0

Hey everybody, you know how we love to bring in the science of relationships and talk about research and

1:05.7

theories and put our our nerd hats on. Today we're going to talk about self-confidence.

1:11.9

We're going to talk about building security inside yourself, but we're going to do it from a place

1:16.1

where you can do it just on your own.

1:18.6

This isn't about building security in a relationship or even needing somebody else to build this. This is just going to be the and security inside your self-

1:33.5

and

1:27.0

on how to build self-confidence and security inside yourself.

1:30.8

Easy steps, what do you think, Sue?

1:32.3

Yes, we do get a lot of questions about okay yeah

1:35.6

that sounds great you get dysregulated but what do you do when that happens or if you

1:39.5

get regressed what do you do when that happens so're looking at you, all of you who have those

1:44.3

kinds of questions and anybody else that's tuning in that just wants on their

1:47.8

own to be able to ground and basically we're gonna just break it down into

...

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