Small connections all day long are one of the best avenues we can all have to build a

sense of security inside of ourselves. that breaks down interpersonal science into practical and understandable tidbits.

And as you listen, I can just imagine little light bulbs of insight appearing above your head.

Absolutely. You're going to be surprised and touched at what you learn about yourself is you get more accurate

and in-depth view of your mind and your heart and as you figure out those close to you.

Therapist Unsensored brings you decades. you.

Therapist Uncensored brings you decades of experience with interpersonal psychotherapy, relational neuroscience, modern attachment,

and anything else they think will be helpful in healing humans.

Now, hear your co-host, Dr. Ann Kelly and Sue Marriott.

Hey everybody, you know how we love to bring in the science of relationships and talk about research and

theories and put our our nerd hats on. Today we're going to talk about self-confidence.

We're going to talk about building security inside yourself, but we're going to do it from a place

where you can do it just on your own.

This isn't about building security in a relationship or even needing somebody else to build this. This is just going to be the and security inside your self-

and

on how to build self-confidence and security inside yourself.

Easy steps, what do you think, Sue?

Yes, we do get a lot of questions about okay yeah

that sounds great you get dysregulated but what do you do when that happens or if you

get regressed what do you do when that happens so're looking at you, all of you who have those

kinds of questions and anybody else that's tuning in that just wants on their

own to be able to ground and basically we're gonna just break it down into

...