4.7 • 1.5K Ratings
🗓️ 24 January 2019
⏱️ 30 minutes
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0:00.0 | Small connections all day long are one of the best avenues we can all have to build a |
0:09.0 | sense of security inside of ourselves. that breaks down interpersonal science into practical and understandable tidbits. |
0:25.0 | And as you listen, I can just imagine little light bulbs of insight appearing above your head. |
0:31.0 | Absolutely. You're going to be surprised and touched at what you learn about yourself is you get more accurate |
0:36.9 | and in-depth view of your mind and your heart and as you figure out those close to you. |
0:42.4 | Therapist Unsensored brings you decades. you. |
0:47.0 | Therapist Uncensored brings you decades of experience with interpersonal psychotherapy, relational neuroscience, modern attachment, |
0:49.0 | and anything else they think will be helpful in healing humans. |
0:52.0 | Now, hear your co-host, Dr. Ann Kelly and Sue Marriott. |
0:57.0 | Hey everybody, you know how we love to bring in the science of relationships and talk about research and |
1:05.7 | theories and put our our nerd hats on. Today we're going to talk about self-confidence. |
1:11.9 | We're going to talk about building security inside yourself, but we're going to do it from a place |
1:16.1 | where you can do it just on your own. |
1:18.6 | This isn't about building security in a relationship or even needing somebody else to build this. This is just going to be the and security inside your self- |
1:33.5 | and |
1:27.0 | on how to build self-confidence and security inside yourself. |
1:30.8 | Easy steps, what do you think, Sue? |
1:32.3 | Yes, we do get a lot of questions about okay yeah |
1:35.6 | that sounds great you get dysregulated but what do you do when that happens or if you |
1:39.5 | get regressed what do you do when that happens so're looking at you, all of you who have those |
1:44.3 | kinds of questions and anybody else that's tuning in that just wants on their |
1:47.8 | own to be able to ground and basically we're gonna just break it down into |
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