Welcome to Therapist Uncensored, a podcast where therapists freely speak their minds about real life matters.

Welcome back to Therapist Uncensored. Today we have done something a little

different which is that we are offering you a bonus episode because you know we

talk a lot about attachment and co-regulation and one of the most important things you can do for that

is to practice mindfulness exercises.

So we've included a 12 minute really rich incredible specific evidence-based

science-backed meditation for you. Our guest today, Kelly Ensselman, led us through this

meditation and we really think you're going to love it. And if you haven't heard

it yet, just back up one episode and you'll find that bonus section which is the 12 minute

meditation. Otherwise if you don't have time for that or not able to do that right

now then let's get straight to the podcast which is Dr. Ann Kelly. We'll be interviewing Kelly and Solman who is a clinical social worker

and yoga practitioner here in Austin, Texas. Today they talk about movement and yoga and how that yoga and movement is a way of

bringing the body into therapy and into your awareness and into your life.

It's it goes right with our sort of into your

day to day to day to go right with our sort of breaking down the relational sciences and

giving you something practical that you can do in your day-to-day life.

So we hope you enjoy it and thanks for listening.

So today we're going to talk about movement,

mindfulness, and different types of meditation.

Yes.

And we just completed an amazing exercise and I feel so

relaxed so I'm really happy and think this episode is going to bring so much to

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