TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Education, Self-improvement, Relationships

4.7 • 1.5K Ratings

🗓️ 8 January 2018

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yoga master and psychotherapist, Kelly Inselman, shares with us a 12-minute meditation we think you'll love! Check it out, and listen to the companion podcast Episode 52, Using Mindfulness Movement and Yoga to Manage Stress and Worry with Guest Kelly Inselmann.

Transcript

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0:00.0	Therapacean Censored is delighted to bring you this special bonus gift.
0:08.6	What follows without a due is a 12-minute incredible meditation by Kelly Insulman.
0:15.0	If you are actually looking for the podcast itself it's it's podcast 52 and that is the normal
0:20.2	podcast format but we wanted to have this standalone, it's important enough to
0:24.2	stand alone and we think that you're going to really love it and probably return
0:27.8	to it over and over.
0:29.8	Let's take a few moments to allow ourselves to arrive.
0:35.4	Arriving to this moment in space and time.
0:41.2	Notice your experience as you sit here listening to the sound of my voice.
0:47.0	You can begin by noticing the sounds in your environment.
0:59.0	See if you can pick out three different sounds and as you hear them practice noticing
1:06.8	them without judgment. Not expecting them to not be there,
1:15.0	allowing everything to be just as it is. And now bring your awareness to what you're experiencing in your body.
1:38.6	Notice where your mind went first,
1:41.5	without judging it.
2:00.7	Feeling the sensations without judgment just as you observed the sounds in the environment.
2:09.0	Imagine that the sensations have a right to be there. They're part of your human experience.
2:15.1	Making space for anything you're feeling in your body. And now bring your awareness to where you are connected to the chair or to the floor and take a few moments to notice the sensations connecting you.
2:38.4	Feel your feet inside your shoes.
2:42.0	Feel your... feet inside your shoes.
2:46.5	Feel your body touching the chair, the hands touching your body.
2:57.0	Feel the clothes on your body and the temperature on your skin. And then notice the thoughts and feelings happening inside of you.
	...

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