Hey everybody.

Hey everybody, welcome to Therapist Unsensored.

This is a podcast that breaks down interpersonal science into practical and understandable

tidbits.

And as you listen, I can just imagine little light bulbs of insight appearing

above your head. You're going to be surprised and touched at what you learn

about yourself as you get more accurate and in-depth view of your mind and your heart,

and as you figure out those close to you. Therapist Unsensored brings you decades of experience with interpersonal psychotherapy,

relational neuroscience, modern attachment, and anything else they think will be helpful in healing humans.

Now hear your co-host, Dr. Anne Kelly, and Sue Marriott.

Hey Anne.

Hello.

I am so excited about today. So you love being challenged and challenging and

challenging. Well so what we're going to do is we're going to do a 30 day challenge

we're going to do is we're going to do a 30-day challenge. We're going to invite our

to identify something that they want to work on. All together, our whole community together

with mutual support, or want to help you be able to actualize that thing that you need to work on.

So we're going to talk a lot more about that and help you come up with something in your mind.

And the inspiration for this relates to, it's the beginning of the year but it's not the very

beginning of the year. That's so good because how many of us start many don't many

people have like wise up like I'm not going to do New Year's resolutions but most

people in their mind it's the new year it's the times that we're going to get our

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