Welcome to Therapis Unsensored, a podcast where therapists freely speak their minds about real life matters. Hi, today's episode is on the basics of the relational brain.

This episode is going to provide you with a foundation

to future episodes.

And if you listen closely, it's going to really directly

impact how you understand what's happening both inside you and you

know in close relationships around you. So Sue Marriott's going to start off with an

introduction and then we'll move into a three-way discussion with myself and Kelly and our other co-host Patty

Allwell.

Hey there, we are so happy that you have found Therapist Sensored Podcasts and that you're giving us a listen.

So welcome aboard.

Today's episode, I'm going to be speaking with my co-host Patty and Anne

about the idea of building security in ourselves

and building secure relationships.

The fact is not everyone has been fortunate enough to start off with a general basic organized

level of security and some of us have gotten the short end of the stick actually a little bit and come

preloaded with not as much security as other people.

So the good news is no matter where you start everybody has security. security is

security within them and the capacity for it.

And we are going to break it down so that you understand

what parts of the mind are operating

in this positive place and how we can turn

those on and cool off some of the problem areas so that we build security no

...