You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering

illness and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to combine

ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome to the Cabral concept.

I'm Stephen Cabral, and today we want to talk about some really easy

switches you can make when you're watching online training videos or even books that you've

seen with people using cables for the exercises.

So a lot of times you think, well, I can't do that workout at home because I don't have cables or I don't have X, whatever it might be.

Today I'm going to show you how to use just these simple bands to replace any cable

exercise you see in a book or on a video. So two different types of bands and you can buy these

literally anywhere in your local sporting goods store you can buy them

online we'll try to hook up a link as well so there's two different types my

favorite type is this double cord with a nylon strap right here used to be called called the J.C. band, a travel band.

Now there's different names for it.

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