Welcome to the

the Gabral House Call. I'm Stephen Gabral, board certified natpathic Doctor, and I'm here today to answer your wellness, weight loss, and anti-aging questions.

So the first question of the day is...

So what one food would I cut out right now to help people with weight loss?

Like what would be the major thing? So the major thing with weight loss is always

what's affecting the blood sugar levels,'s affecting insulin you know why aren't people

able to tap into body fat like a lot of other people can like an ectomorph versus an

endomorph you know what is it about not being able to tap into body fat and use that as a fuel source?

So the main thing is we have to regulate blood sugar levels. That's the first place to start.

So does that mean you can't eat any carbohydrates? No, it doesn't.

But what it does mean is that you should really look at eliminating

as much as, if not all, refined-based sugars or carbohydrates.

And that at least starts with beverages or drinks.

Any beverage no matter how healthy you think it to be, whether it's a green juice or

you know whatever it is, make sure that that has single digit or less serving of

sugar on it meaning if you look at a label of something and look at it that it's not

just one serving or two servings because you buy a bottle of something

sometimes it's two servings or three

servings.

That means you're getting two or three times the amount of sugar listed on that label.

So that's one of the little tricky things that some companies do.

Very important that it should be like three grams, four grams, five grams,

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