TT: Re-Configure Your Workouts for Better Results (064)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 31 March 2016
⏱️ 7 minutes
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Summary
Mixing and matching exercises to create the perfect workout or exercise routine can seem daunting...
But, once you know the proven system for stacking the "big rock" movements first, you will be able to easily pick out the best designed workouts or even create your own.
Check out today's Cabral Concept as I show you how to "Re-Configure Your Workouts for Better Results!"
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Show Notes:
See all the Show Notes, Links & Recommendations at:
http://stephencabral.com/cabral-concept-064
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. |
| 0:27.4 | It was only after studying and traveling all over the world did he discover how to |
| 0:31.2 | combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.6 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.7 | And today on a training Thursday edition, I'm about to teach you right now how to take whatever |
| 0:54.4 | workout you're doing right now and take it up a notch, take it up another level. |
| 0:59.3 | And so again we have a lot of personal trainers that are actually asking questions on how can they design |
| 1:04.5 | better programs for not only themselves but their clients but I really believe |
| 1:09.0 | that anyone and everyone should have this knowledge so that you can put it into practice. |
| 1:14.0 | Plus, when you're reading through magazines, when you're looking online, you can say, |
| 1:18.0 | is this a well-designed program or not? |
| 1:20.0 | And how can I take the program that I just saw and make it that much better. |
| 1:24.6 | So let's talk about that right now. |
| 1:26.4 | One thing and this actually this edition came about because I work with a really great client of mine and he does workouts on his own on the weekend and he |
| 1:36.0 | likes to design them on his own. He has enough knowledge, he has enough education to be able to put |
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