Welcome to the Gbral House Call. I'm Stephen Gbral, Board certified naturohic doctor,

and today on this weight loss Wednesday edition,

we are actually going through some follow-ups on nutrition, exercise, a few different things

that are going to help you really fine tune your weight loss

working on body transformation and if you didn't catch the last episode we

actually just spoke about how you can use celebrity dieting tips and

slimming secrets to look your best.

And a little insiders look at that

is that celebrities are not keeping themselves

in that tip-top shape 12 months of the year.

They're doing a little certain something one to two to three weeks out before all of those

events or movies or red carpet appearances you name it. you'll see exactly what that is in my

experience in working with a multiple multiple celebrities on that last

Cabral concept all right so let's get right into it today. First question is from Suzanne. Suzanne is asking,

what do you recommend for daily caloric intake to lose weight?

All right, so I'm happy to answer questions like this and I will always answer your personal questions.

But here's the thing that you have to understand is that there is no one daily caloric intake for every person.

And that's because different people require different amounts of calories per day,

even at the same weight.

Now, no, that doesn't really make sense,

but we all know in our life that there's a 160 pound person who might have 33 36%

body weight and their body looks softer right but they still weigh 160 pounds

...