Hi folks, Jack Spirko here. Today you are listening to an episode of TSP Rewind.

Commercial free versions of past episodes podcast blast from the past.

I put these up when I can't do a show due to professional commitments or rare

vacations. These podcasts will appear in standard iTunes Stitcher and other

feeds, but will be titled TSP Rewind episodes and numbered accordingly.

And today we are rewinding back to September the 24th 2019 originally episode 25-16

of the survival podcast and it was titled Total Lifestyle Health for Modern Survival.

I thought this would be a good one to leave you with and you'll notice the theme as you go

forward with this Rewind series. Basically all of the episodes are from September, October-ish

of the year, right? And then each of them goes back a year or two. So the yesterday, not yesterday,

Monday's was from 2022. This one goes back to 2019. But now we're going to go back tomorrow,

we'll go back to 2018, 2017, 2016, like that as we complete the series. So same time of year,

similar discussion for the seasonality if there is any and just dropping back a year each

each episode in the series. I thought that would be fun and different and give you a little bit of

little variety on kind of the temporal issue with these rewinds. Anyway, today's episode was

very well received back when it was done. And it was about 10 key aspects of Total Lifestyle Health.

And it was about the fact that there's a lot, we throw the word healthcare around a lot,

right? We talk about healthcare. But we don't really talk about health as a holistic thing.

The health of an organism is not just its physical state and a physical state can be affected by

some sort of toxin, some sort of invader like a bacterium, right? But it can also, it tends to be

actually more affected by other aspects of a person's life. If you stress a person enough,

you can kill a person with stress. Scientists that are kind of twisted people have literally

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