Trying to Manage Stress - Episode 2499

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 10 June 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode 2499 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about a variety of things like trying to manage stress, food, and more. https://vinnietortorich.com//2024/06/trying-to-manage-stress-episode-2499 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trying to Manage Stress After a jovial exchange about the intro song, Vinnie gives a cancer treatment update. (4:00) He is still isolating to avoid infection. He’s been able to work out. They discuss X and internet trolls. (5:30) Anna asks about Vinnie’s appetite while on treatment. (19:00) Sometimes he takes coconut oil to help satisfy him. They talk about types of blood cancers. What is Vinnie doing to manage stress? (29:30) He’s been going through a lot over the past couple of years. Anna encourages him by reminding him that the people who are for him, understand and support him. Mindset and stress management are just as important as nutrition and treatment. Vinnie is trying to manage stress as best as he can. A listener wants clarity on various kinds of vinegar. (39:00) There’s a variety of topics, including meat, movies, and movie stars. At the time of this recording, Vinnie’s new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay. You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. There's a new NSNG® Foods promo code you can use! (53:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Anna’s upcoming Eat Happy Italian book is on the way. You can go to: —upload your receipt and get bonus content. You can preorder it from . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey, you've been doing low-carb for a while and you're saying I don't have enough recipes.
0:06.4	I say Pasha!
0:08.4	The shit called Anna Vocino, she's got Eat Happy Kitchen.com, you will find not only sauces and powders to make
0:17.2	all sorts of delicious foods, but they're cookbooks. Eat Happy and eat Happy too. So I don't want to hear, I don't know what to eat when I go low
0:26.1	carb. Go check out all of that right now and arm of the show.
0:34.0	Thanks for listening to Vinny Tortureich on N-S-PengG lifestyle audio.
0:41.3	From Los Angeles, California, this is the Fitness Confidential Podcast, with Finney Tortureich, founder of NSNG and his co-host, Anna Vichino. I am in each other rich folks you good intentions have been stolen but don't
1:08.1	worry I'm here to help you get them back you may be soft and succulent at the
1:12.0	beginning of this process but hang in there before long you will be leaning in me
1:16.4	Guarantee
1:19.1	I'm having trouble trying to sleep
1:27.0	I'm counting shit but running out. This time takes by the time takes by.
1:31.0	Still I try
1:36.4	Oh Razz for calls in my mind
1:40.8	on my own here we go.
1:57.0	Yeah, he was counting sheep and but he was running out. I didn't know you could run out of fictitious sheep. Did you?
1:58.0	No. No.
2:00.0	That's never made sense. I'm counting...
2:02.0	I call bullshit. Yeah, I call bullshit on you. Green Day, I think you were bullshitting us.
2:07.0	With the same Billy Armstrong. Billy Armstrong, I call bullshit.
2:10.0	Yeah, exactly. Brains do. Okay, exactly. Brain Stu.
2:14.0	Okay, yeah, no, bullshit.
	...

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