5 • 1.2K Ratings
🗓️ 24 February 2025
⏱️ 19 minutes
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0:00.0 | Hey guys. Welcome to Preview Alliance podcast. This is Sarah. And we are at part two with Abby talking about nutrition and herbs and really how to power ourselves into postpartum in |
0:22.7 | motherhood and for our children. So if you have not heard our first episode, I encourage you, |
0:28.8 | please go back. We're talking about trying to get pregnant, what we can eat in pregnancy, |
0:33.0 | and the immediate postpartum. So now we're diving in a little deeper. Welcome, Abby. Thanks for being with |
0:38.9 | me again. Thank you so much, Sarah. It's good to be back. So let's jump right into it. So we are |
0:45.5 | talking postpartum. And let's just go ahead and say it. Postpartum is not just the first six weeks. |
0:52.1 | It is years after, actually research for mental health says it's up to |
0:57.1 | four years postpartum that we really need to be nourishing our body for creating life and |
1:04.6 | sustaining that life, right? As like, these little guys will take it out of us. So we are trying to |
1:10.6 | prepare. So what do you tell |
1:12.9 | your clients? And what did you do, which is interesting to tell our listeners always want to know, |
1:17.1 | like, what does the expert do for postpartum? And what do you tell your clients? Yeah. So about, |
1:22.5 | I think it was like two months before I had my daughter. She did come early, so I'm very grateful that I planned two months |
1:29.3 | ahead. I started cooking some extra meals. So if I was making, I don't know, a lasagna or something, |
1:37.2 | I made two and it would freeze it. And I made a bunch of soups and stews and I froze them |
1:43.7 | because those are, you can stick it in a |
1:45.6 | Ziploc bag and like easy, peasy, put it in the freezer. So yeah, I just prepped my freezer as |
1:52.6 | best I could with meals. It lasted us maybe like two weeks, but it was two weeks we didn't have |
1:59.7 | to think about food. So it was definitely |
2:01.7 | helpful. So if you can plan ahead and try to make some meals, also to reach out if you have |
2:09.5 | family close by, a really good friends close by. The meal train idea is really great. Have them. |
2:16.0 | You can either do like a sign up sheet and they can like online. They can |
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