Hey guys, welcome back to Previlliance podcast.

And I'm so excited.

You guys have been asking us about, as we dive into mental health all the time,

but a very important thing about pregnancy

and postpartum that we have not touched on is nutrition. And it is feeling our bodies to

actually help us mentally, physically do motherhood, become moms, and take care of little.

So I am super excited to introduce my guest today. Who's going to help us do just

that learn and become better mom? So Abby, welcome to the preview Lions podcast. Thank you so

much, Sarah, for having me. I'm so excited to be here. We're a punk. So can you give our listeners

just a little background about you and what brought

you to kind of specializing in this field and what you do now to help moms?

Absolutely. Yeah. So actually I trained a natural food chef. I've been cooking professionally

over 14 years. I became a chef to solely help people use food as a healing tool. And so over the

years, I've supported individuals and families through nutritious meals that are catered to their

unique dietary needs and individual health goals as well. But then I reached a point, it was like COVID time, where I just,

you know, I couldn't go into people's homes anymore and support them directly with their food.

And so I kind of was searching for another modality that I can help people with. And that's when

herbal medicine kind of came into my life. I've been

studying herbal medicine for the last five years, and it's really opened up another way to support

people. And then in 2022, I had a daughter, and that rocks my world in a great way. But just going through pregnancy and the postpartum period, I really saw a need to support people

specifically through that time.

And so I totally like shifted my business and kind of really geared up to support women

...