Hey there, LifeKit listener, I know we don't have to tell you 2020 has been chaotic.

The coronavirus pandemic has turned all our lives upside down.

Suddenly the straight forward parts of life, like going to the grocery store, felt scary

and uncertain.

Plans for school and work dramatically changed, not to mention the unbelievable amount of

loss.

And we know it's not over yet.

But through every twist and turn of this exceptional time, LifeKit has been here to

be an ambassador of sanity, from our coverage on coping with anxiety to finding virtual therapy,

from confronting microaggressions at home to having tough conversations about race and

identity in the workplace, from caring for our elders and midst of pandemic while remembering

to care for ourselves.

Because everyone needs a little help being human, now more than ever.

So if LifeKit has helped keep you grounded this year, we have a favorite ask.

We want to continue to be your support system in the new year.

So please, if you have the means, one way to do that is to donate to your local public

radio station.

Just go to donate.mpr.org slash LifeKit.

Again, that's donate.mpr.org slash LifeKit.

And thanks.

Hi, I'm Maria Gadoe and this is NPR's LifeKit.

A lot of the episodes we do with LifeKit involve changing behavior, from reducing foodways,

...