Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from parents just like you all over the world.

Thank you for listening, and we hope this helps.

We've got a ritual in our house, which is that we take a vitamin in the morning.

And the vitamin we take is from Ritual, a company that was founded by a skeptical mom who didn't trust the multivitamins out there.

She believed we deserved better.

And we do.

So many of the vitamins out there, who knows what's in them?

I mean, would you give your kids a Flintstone vitamin today?

I don't think so.

Ritual has a first of its kind traceable supply chain. So you can see where all the key

ingredients come from and why they're there. They don't say take her word for it. They show you the

proof. And their flagship multivitamin has USP certification and a peer reviewed published

clinical study. All their products are vegan and non-GMO, third-party tested, and a bunch of other great stuff.

Rituals multivitamins were specifically formulated to help fill nutrient gaps in the diet

with key ingredients like vitamin D3 and vegan omega-3 DHA.

And their delayed release capsule is designed to be gentle on the stomach so you don't feel

bad afterwards like you do with some gross vitamins.

All of Rituals products are vegan, non-GMO, and gluten-free.

And they're a certified B corporation that believes doing good for your health means doing

good for the planet.

It's delivered straight to your door each month and you never have to worry about running out. Start a vitamin ritual

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