TRY THIS TONIGHT - Learn How To Sleep CORRECTLY! | Tom Bilyeu
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 4 August 2022
⏱️ 99 minutes
🧾️ Download transcript
Summary
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On Today's Episode:
If changing your life is high on your priority list and you're trying to hack your way to the most successful and fulfilling life possible, then sleep has to be high on your list of things to fix. You can’t be hardcore and about that hustle life and still avoiding the sleep conversation. The holy trinity for optimal health is sleep, diet and exercise.
“ If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu
In this must watch episode, you’re not only getting 6 of 10 strategies Tom lives by to execute at a ridiculously high level every day, you’re also getting everything you need in one place to drive home the point that sleep is foundational to good health, better decision making, and all of the effort you’re putting into changing your life to succeed and play hard/
Suboptimal sleep is killing your productivity, whether you like it or not sleep absolutely matters.
Find out your chronotype with the Morningness-Eveningness Survey: https://chronotype-self-test.info/index.php?sid=61524&newtest=Y
Shawn Stevenson is a bestselling author (Sleep Smarter), health podcaster, health and fitness expert with an incredible story that brought him into the world of health. Check out his full Impact Theory episode on How to Sleep Smarter: https://youtu.be/4Mtw3vBQYOg
Matthew Walker is a Professor of Neuroscience and psychology at University of California, Berkeley. He is a bestselling author of the book, Why We Sleep. Find out more about How You’re Sleeping Wrong in this Impact Theory episode: https://youtu.be/dUyiRnA23Wk
Dan Pardi is the CEO if HumanOS. He does research at Stanford University and is the Chief Health Architect with Restore Hyper Wellness. Watch his full Impact Theory episode for even more Sleeping Hacks: https://youtu.be/pyniJ_zwKG8
For the full list of Tom Bilyeu’s 10 Tips for Better Sleep and the full episode on his Sleep Routine for High Performance click here: https://youtu.be/Zj7pszJv_L8
SHOW NOTES:
0:00 | Introduction to Sleep Hacks
13:34 | This Will Optimize Your Sleep
38:41 | Way to Fix Poor Sleep Quality
1:03:00 | Change Your Bad Habits
QUOTES:
“I know now that our sleep quality is more important than our diet and exercise combined.” Shawn Stevenson [15:07]
“This isn’t called sleep more, it’s called sleep smarter.” Shawn Stevenson [17:21]
“Get the tech out of your room, have your bedroom be a sleep sanctuary.” Shawn Stevenson [35:44]
“Dreaming is a way for us to understand the world in which we live and we can do it while we are awake.” Matthew Walker [42:01]
“We need to have some degree of self-compassion when it comes to sleep.” Matthew Walker [50:51]
“A lot of things that are good for us might be what I call ‘the meaningful, but invisible.’” Dan Pardi [1:04:32]
“If you want to optimize for your health you have to optimize your mindset. If you want to optimize your mindset you have to take care of your health.” Tom Bilyeu [1:08:51]
“Spend enough time in bed so that you wake naturally, [...] Allow for complete sleep to happen.” Dan Pardi [1:11:14]
“A little bit of the stimulus aides in the depth of sleep and too much can overwhelm it.”[1:13:20]
Follow Tom Bilyeu:
Twitter: https://twitter.com/TomBilyeu
Instagram: https://www.instagram.com/tombilyeu/
Follow Shawn Stevenson:
Website: https://themodelhealthshow.com/
Instagram: https://www.instagram.com/shawnmodel/
Twitter: https://twitter.com/ShawnModel
Podcast: https://themodelhealthshow.com/podcasts/
Follow Matthew Walker:
Website: https://www.sleepdiplomat.com/
Instagram: https://www.instagram.com/drmattwalker/
Twitter: https://twitter.com/sleepdiplomat
Podcast: https://themattwalkerpodcast.buzzsprout.com/
Follow Dan Pardi:
Website: https://www.humanos.me/
Twitter: https://twitter.com/healthformance
Instagram: https://www.instagram.com/humanos.me/
Transcript
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| 0:00.0 | At IONHACK, we deliver boot camps and career support to help you start a new career in web development, |
| 0:05.6 | UX UI design, data analytics and cybersecurity. It only takes nine weeks and you can do it from |
| 0:11.6 | wherever you are. IONHACK has a proven methodology of learning by doing, providing you with the skills |
| 0:16.5 | you need to succeed in tech. Get job ready for the careers of the future. Applications for our 2023 |
| 0:22.3 | boot camps are now open, but if you're fast, you can catch the last few open places for this year. |
| 0:27.1 | Start your tech career at bit.ly slash IONHACK apply. Who are you up before the last places go? |
| 0:33.8 | Go to bit.ly slash IONHACK apply. Much like you, I've got a lot to complain about, |
| 0:40.8 | like open toe sandals. Who thought that was a good idea? Who wants to look at toes? |
| 0:45.1 | Adults who drink squash. Listen, you're a fully grown person. But I just got my Sky TV and |
| 0:50.4 | broadband and I've got no complaints. Sky is the lowest number of complaints made to |
| 0:55.6 | off-com for pay TV and fixed-line broadband. To find out more, visit offcom.org.uk. |
| 1:01.3 | We're happy because you're happy. Oh, Angon though. Noise eaters. They're annoying. |
| 1:06.2 | Sky, believe in better. Sleep is undeniably essential to our health and longevity. |
| 1:11.6 | More than half of adults worldwide report that they are getting less sleep than they need on average |
| 1:17.1 | per night, making sleep problems a global epidemic. In this episode, I have three sleep experts |
| 1:23.1 | join me to talk about how we can approach this program. Sean Stevenson, author of Sleep Smarter. |
| 1:28.5 | Give yourself a screen curfew, just 30 minutes. Matthew Walker, author of The New York Times |
| 1:33.6 | Best Seller, Why We Sleep. Pognitive behavioral therapy for insomnia. That must be the first line |
| 1:39.5 | recommended treatment. And Dan Party, CEO of HumanOS.me and danesplan.com. |
| 1:46.7 | Sleep ends up being as a very gray window into your soul. You know, I'm into the |
| 1:50.3 | into the workings of the brand. Pay attention to get the inside scoop on sleep and it's |
| 1:53.9 | necessity in today's world. Number one is to remember that your night sleep begins |
... |
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