DO THIS DAILY To Destroy Procrastination & NEVER BE LAZY AGAIN! | Tom Bilyeu
Tom Bilyeu's Impact Theory
Impact Theory
4.7 • 5.2K Ratings
🗓️ 2 August 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
https://impacttheory.krtra.com/t/ut1kKcO9LpdT
Join the Kyzen journey inside my Discord here:
https://impacttheory.krtra.com/t/Z5mORQYDWla4
Check out our sponsors:
TextExpander: Go to textexpander.com/podcast and get 20% off your first year!
Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership.
On Today's Episode:
You can probably come up with a thousand reasons to explain your chronic procrastination. You got really thirsty, couldn’t get started until you walked the dog, and for sure laundry had to get done and when someone needs help you can’t ignore them!
Why are you procrastinating though …really?
Boredom, lack of excitement, not working on things that give you fulfillment, not feeling qualified and lacking skills may be behind some of your awesome reasons for procrastination, but how the heck do you beat it?
Tom is about to break down procrastination and 7 things you can tackle starting NOW to stop procrastinating and start having a more fulfilling and meaningful life. Dealing with procrastination is going to take an action plan that takes control of your life, forces you to put some rules in place, and will also force you to be super HONEST with yourself about where you are.
This sh*t isn’t going to be comfortable but it’s going to be more rewarding than you can imagine. So put laziness, poor diet, and bad sleep habits in the past, and let’s get to work!
You’re going to start working towards something you actually care about, you’re going to optimize your environment, get rules in place and start rewarding yourself when you start crushing it. Do the 7 DAY ACTION PLAN to stop procrastinating and watch your life change in ways you only dream of.
SHOW NOTES:
0:00 | Introduction to Destroy Procrastination
0:40 | You Gotta Want It Bad Enough
13:43 | Burnout & Laziness Look Similar
20:24 | Build A Solid Morning Routine
24:53 | Eat to Boost Your Productivity
31:19 | Optimize Your Time & Environment
34:35 | When You Fall Into A Rut
36:24 | Optimize Your Evening Routine
43:43 | 7 Day Action Plan to Beat Procrastination
QUOTES:
“Success is a game of problem solving, but you have to really want to solve that problem.” [1:42]
“The only way that you’re going to escape laziness is by attaching meaning and purpose to that thing that you want.” [3:29]
“Progress is a foundational pillar to human happiness.” [4:19]
“Take the time to build that desire. Tell yourself, tell other people, repeat it like crazy, and then make sure that you embody the emotion…” [13:32]
“People can hate you all they want, but if you can outperform them they can’t stop you!” [14:37]
“I trust myself to do two things; one, leave it all out on the field. I play to f*cking win, and I play to win every day…” [17:07]
“Be accountable to yourself to make sure that you’re actually living up to your end of the bargain…” [19:42]
“Most people fail on the lazy side, they never get to burnout.” [20:10]
“Make sure that you’re getting all of your background radiation, the stress, the anxiety, [...] as close to zero as you can. That way you can think clearly…” [22:09]
“Nutrition is a very big complex topic. The only things I consider universal are whole food and reducing sugar.” [30:51]
“Make sure that you care about what you’re working on.” [32:23]
“I see people not wanting to admit that things are not going the way they want…” [34:42]
“Be proud of yourself for being willing to assess: where am I at, what am I trying to accomplish, am I actually making progress…” [35:37]
“The reason I’m able to work as much as I work, to endure as much stress as I endure, I am very good at compartmentalizing.” [38:24]
“If you don’t have people that you love and care about and that you’re spending time with, it’s all for not.” [45:11]
Follow Tom Bilyeu:
Website: https://impacttheory.com/
Twitter: https://twitter.com/TomBilyeu
Facebook: https://www.facebook.com/tombilyeu
Instagram: https://www.instagram.com/tombilyeu/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | At IONHACK, we deliver boot camps and career support to help you start a new career in web development, |
| 0:05.6 | UX UI design, data analytics and cybersecurity. It only takes nine weeks and you can do it from |
| 0:11.6 | wherever you are. IONHACK has a proven methodology of learning by doing, providing you with the skills |
| 0:16.6 | you need to succeed in tech. Get job ready for the careers of the future. Applications for our 2023 |
| 0:22.3 | boot camps are now open, but if you're fast, you can catch the last few open places for this year. |
| 0:27.1 | Start your tech career at bit.ly slash IONHACK apply. Who are you? Before the last places go, |
| 0:33.8 | go to bit.ly slash IONHACK apply. With workspace, you get a space for your business that's |
| 0:40.4 | yours to do what you like with to demonstrate how liberating that is we're going to use the |
| 0:44.3 | rest of this space to do what we like with. So here are the complete works of Shakespeare compressed |
| 0:48.7 | into a few seconds. Freedom to use and design your space, how you see fit. Whether it's your office, |
| 1:02.0 | workshop or studio, make your business feel at home with workspace. Visit workspace.co.uk. |
| 1:08.3 | If you're not going in the right direction in your life and you want an action plan that you can |
| 1:12.0 | use, you can change everything in your life. It goes like this. When you want success that badly, |
| 1:18.4 | you will find a way. That's what I always tell people. Success is a game of problem solving. |
| 1:27.1 | The sole purpose of life is to be fulfilled to work really hard to garner a set of skills that |
| 1:35.8 | serve not only yourself but other people because you are playing a game of neurochemistry. |
| 1:41.0 | Take the time to build that desire. Let me tell you why so many people procrastinate and experience |
| 1:51.2 | laziness. Number one, the most important reason is people just don't want it badly enough. |
| 1:58.3 | That is the hard truth that not a lot of people want to face but the reality is when you're struggling |
| 2:02.5 | to get something done, you have a desire problem. There is a very famous story that I think perfectly |
| 2:07.4 | encapsulates what you have to harness if you really want to accomplish something difficult. Think of |
| 2:13.0 | somebody drowning, being held underwater and desperately wanting that next breath of air as the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.