When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett. Tonight before you go to bed, spend at least 12, 15 minutes reminding yourself, you're neither this body nor this mind.

Just lie down and just remind yourself, this body is not really you.

What you have as a body right now is just a transient amount of food and soil, isn't it?

Hello?

What is my body is not me?

What I think is my mind is not me?

It is mine right now for use, but it's not really me. Just, if you're not

able to do it, just link it to your breath. Inhalation, I am not the body. Exhalation, I'm not

even the mind. Just lie down for 12 minutes and do it. Till the last moment, till you fall asleep.

That moment, when you're passing from wakefulness to sleep,

if you can still be conscious that I am not the body and I am not the mind,

believe me something remarkable will happen.

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