From the co-author of Attached, the book that reshaped our understanding of anxious, avoidant and secure attachment styles comes the new audiobook, Secure.

Dr. Amir Levine's latest research shows that those with secure attachment styles feel more at ease, both in their relationships and within themselves.

Learn how to rewire your attachment style and unlock stronger relationships, better health,

greater resilience and more fulfilling life.

Listen to Secure on Spotify Now. The word kunda means a pit.

The latent energy which is in the pit, to get it out of it is Kundalini.

Kundalini yoga means to get the energy out of the pit and active. Massive amount of energy is in the pit.

If you dare to open this, you must be ready for many things.

Because once you move in this direction, you should not be concerned about your life.

Because if this grabs you from inside,

everything will evaporate.

Nothing matters.

So, kundalini yoga is for those

who have no interest in life around them.

Their only interest is they want to go and explore the pit where the life is coming from.

So kundalini is that dimension.

One should not meddle with it unless they're truly, truly competent.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

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