PSA, try optimizing your fat intake before you start administering TRT.

This is a good little thread I saw on the more plates more night subreddit,

talking about the biosynthesis pathway of testosterone deriving from cholesterol and the importance of fat intake.

So I often talk about micronutrient deficient diet models.

I often talk about, you know, lack of general calories too,

and different ways to address, you know,

dietary deficiencies and whatnot and something that is often overlooked is fat intake.

So this is a good little snippet that shows triglycerized acetylcholesterol testosterone.

If your fat intake is insufficient, your tea will be in the gutter.

I've talked about micronutrient deficiency, poor sleep, drinking, et cetera. But also if you are natty and you're fat deficient, your body will be in the gutter. I've talked about micronutrient deficiency, poor sleep, drinking, etc. But also if you are natty and your fat deficient, your body will be biochemically

limited with regards to how much testosterone you can produce. So one of the ways you should be trying

to optimize your hormone profile through dietary intervention should be addressing your

fat intake as well.