Try These 5 Powerful Hacks To Improve Your Immune System Now - Ronan De Oliveira

The Mindvalley Podcast

Mindvalley

Education, Health & Fitness, Self-improvement, Mental Health

4.5 • 1.5K Ratings

🗓️ 28 January 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your immunity is the most effective when it's balanced. While supplements and medications can give a marginal gain to its functioning, some simple lifestyle habits such as sunlight exposure and movement at the right time can magnify these benefits tenfold. It’s not only important to know what works, but also how it works and how to implement solutions as part of your lifestyle. Learn what's behind the functioning of the immune system and discover Ronan’s best cost-effective daily habits. Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. He also is the co-founder of Mindvalley course 10x. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body. By applying science, he regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger. Today, Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life. Listen out for: - The 5 key areas of a healthy lifestyle. Bonus: - Learn how to get 10x fitter and stronger by cutting out 90% of your usual exercise time in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/10x_podcast - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	because of your life's
0:03.0	your lifestyle that were now removed
0:05.4	because of new circumstances,
0:07.6	they were fulfilling a couple of needs
0:10.4	that your body has.
0:13.2	So your job is not only to practice
0:16.3	social distancing and stay at home.
0:18.6	It's also to question what needs are not being fulfilled and how else can I fulfill those needs now that I'm staying at home most of times and far from all the people?
0:30.0	I am Vichin Lachiani, founder of Mind Valley, the School for Human Transformation.
0:35.1	You're listening to the Mind Valley podcast where we'll be bringing you the
0:38.0	greatest teachers and thought leaders on the planet.
0:40.9	They discuss the world's most powerful ideas
0:43.2	and personal growth of a mind, body, spirit, and work.
0:48.2	Thank you very much everyone for being here.
0:50.8	It's a huge pleasure.
0:51.9	I was there any kind of sandwich that we wouldn't have my
0:54.0	value physically but now that we're having virtually I'm still able to connect to
0:58.8	with all of you it makes me very happy. Today we're talking about this idea of improving immunity and I know that this is a topic that it was not talked about at all before the whole quarantine started and the Corula virus here and now it's like it's a buzz word everyone's talking about and everyone has an opinion about this and I know that we had great teachers already covering different parts of the stock.
1:25.7	Dr. Daniel Aeman and then Eric had needs and we also do a head Dr. Michael Bruce that
1:30.3	everyone that are putting different pieces of the puzzle.
1:33.6	And I want to make sure that I'm putting something
1:35.5	that completes that itself be redundant to it.
	...

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