It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

you like it you can listen to Joe to see what now on the iHeart radio app Apple

podcast or wherever you listen to podcast gas.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's tip is to build

habits by appealing to who you want to be. I know many listeners of this podcast think a lot about habit

formation for good reason. In many ways, habits and routines are the building blocks of life.

Habits make good choices effortless

and let the power of small winds add up.

Of course, one reason people are obsessed with habits

is that for many of us,

forming and maintaining them is a struggle.

We have big ambitions, but stuff doesn't stick.

We know, for example, that walking 10,000 steps a day would be a good way to improve our health,

but we just can't see how it might fit into our lives.

One way to deal with this disconnect?

Create habits that are based on your desired identity.

Try to complete the following sentence. I want to be the type of person who fill in the

blank. James Clear, author of Atomic Habits, refers to this as the practice of creating identity-based

...