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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is about how to cope with constantly interrupted time

and how to manage your energy,

even if you're not trying to get a whole lot of traditional work done.

This tip stems from a letter I got from a listener who lives in India.

Her elderly father had been admitted to the hospital.

Fortunately, he was starting to improve.

In India, the daughter wrote,

it's common for a family member to stay over in the hospital with a patient,

to help with his care. That was what she was doing and so she

was constantly on call. In the short times I do get to myself when he is sleeping mostly, I find

myself trying to get other stuff done, she says, but for obvious

reasons I keep getting interrupted. The stuff I'm doing is not highly intense, paying bills online,

...