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Before Breakfast

Try a "Power Hour"

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.51.5K Ratings

🗓️ 29 August 2019

⏱️ 5 minutes

🧾️ Download transcript

Summary

Speed through nagging tasks so you feel less busy while getting more done

Transcript

Click on a timestamp to play from that location

0:00.0

The assassination of President John F. Kennedy is the greatest murder mystery in American history.

0:05.6

That's Rob Briner.

0:07.6

Rob called me, Soledette O'Brien, and asked me what I knew about this crime.

0:11.6

Well, ask, who had the motive to assassinate a sitting president.

0:16.0

Then we'll pull the curtain back on the cover-up.

0:20.0

The American people need to know the truth.

0:22.0

Listen to who the truth.

0:22.6

Listen to who killed JFK on the I Heart Radio app,

0:27.0

Apple Podcasts, or wherever you get your podcast.

0:30.7

Welcome to Before Breakfast, a production of I Heart Radio.

0:40.0

Good morning. This is Laura.

0:42.0

Welcome to the Before Breakfast Podcast.

0:45.0

This week, we've been discussing strategies from Gretchen Rubin's new book,

0:49.0

Outer Order, Inner Calm.

0:51.0

Today's tip is to observe what Gretchen calls a power hour.

0:55.2

She explains, most of us have a long list of unpleasant chores that aren't urgent

1:01.2

so we just keep postponing them.

1:04.0

Over time, this procrastination drains us.

1:08.0

So to tackle this problem, Gretchen suggests scheduling a power hour.

1:13.4

Make a list of all the tasks you'd like to accomplish,

1:16.2

and once a week for just one hour,

1:18.5

steadily work on these chores, she says.

...

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