It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

you like it you can listen to Joe to see what now on the iHeart radio app Apple

podcast or wherever you listen to podcast gas.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is to journal one sentence every day. Journaling is a rewarding and generally pretty enjoyable habit.

Even people who don't love the process of journaling generally enjoy the feeling of having kept a journal,

of being able to look back through the days and

weeks and years and recall how it felt to be younger and in a different part of

life. It's also valuable to have a record of what it was like to live through significant world events, such as the pandemic currently taking place.

We know that memory is fallible, but seeing what you wrote years ago can conjure memories back up with more accuracy and detail.

What's more, getting your thoughts down on paper can have creative and emotional benefits.

In her book, The Artist's Way,

Julia Cameron introduces the practice of morning pages,

which involves engaging in a stream of consciousness

journaling practice, first thing every morning.

Many successful writers swear by this technique.

However, if you want to develop a journaling habit, you may want to start smaller.

People who study habits find that many people do well by starting really small

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