Truth Quest

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 September 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's difficult to know what's really true these days. Separating truth from deception has become more difficult than ever. Formerly trusted institutions such as political, economical, educational, health, and judicial organizations have sown seeds of mistrust over the decades. Many people are speaking and demanding their truth be heard. The truth is what is so badly needed in our world today. Sifting through lies and deception requires listening. Each time you sit down to meditate, you tap into your inner truth. The more you share your truth, the more integrity you add to the world. This week, you'll be exploring truth from the perspective of the ancient tradition of Satya, or truthfulness, from Pantanjali's Yoga Sutras. This is part of a collection of meditation series focused on sending more peace and love into the world. You'll focus on truthfulness to help cultivate a calmer, kinder approach to the problems in the world today. Join us in part 1 of this week's Truthfulness Meditation series. You'll be guided to tap into your inner truth. This is part 1 of a 7-part Truthfulness meditation series episodes 2103-2109. THIS WEEK'S CHALLENGE: You're invited to take part in a Truth Quest where every day this week you become aware of thoughts, words, and actions that aren't based on truth. THIS WEEK'S MEDITATION TECHNIQUES: Affirmation - "I listen to my inner truth." Breathing - Inhale: Calm your thoughts. Exhale: Listen to your truth. Mudra - Ushas Mudra Chakra - 5th - at throat - inner peace Herb - Tulsi - immunity Yoga Asana - Ukatasana - Chair Pose

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2,103 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you for giving your self permission to slow down and connect to the best part of who you are. In today's episode, we launch into a brand new series. We'll
0:30.4	be exploring all week long and that is the theme of truthfulness.
0:39.0	Truth, something that is so rare in the world these days it seems,
0:45.0	especially if you look at institutions such as political,
0:51.0	economical, health, educational, many of the public institutions that we used to
1:00.2	hold with such trust. We now feel as though we don't know what the truth is. We
1:10.1	feel deceived at least in the country where I live in the United States.
1:15.8	I think worldwide we have reached a point where we don't know what is true these days. It's hard to find
1:29.0	trusted sources of information. We're not likely to find it in most of the popular news sources.
1:36.5	In fact, we're at a time when people are beginning to speak their truth and demand their truth be heard.
1:48.0	So the truth has become more and more important sit down to meditate you tap into your inner truth and that is one of the most valuable things you could
2:08.0	be doing for yourself right now honoring your own truth.
2:14.3	As you go throughout this week's series,
2:17.8	you have a challenge along the way. This is a challenge where you begin to think about the thoughts you
2:30.4	think, the words you say, and the actions you do, and think about whether
2:38.8	they're really based in truth. It's staggering to look at research in regard to the number of thoughts the
2:54.0	the typical person thinks each minute of each day and how the great
3:00.8	majority over 90% of those thoughts, are negative, repetitive thoughts.
3:10.0	So you could be going around all day thinking negative repetitive thoughts.
3:18.0	This is a week to challenge your truths and your beliefs.
3:26.7	And notice when others speak, notice if they are speaking the truth.
	...

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