Trusting Yourself: The Key to Navigating Relationships and Personal Growth with Mark Groves

The One You Feed

Eric Zimmer, The One You Feed

Buddhism, Education, Self-improvement, Religion & Spirituality, Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 3 October 2025

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mark Groves discusses the importance of trusting yourself and the key to navigating relationships and personal growth. Mark shares insights from his own journey, including leaving a secure career, embracing sobriety, and navigating relationship endings with integrity. He also delves into the importance of choosing self-alignment over people-pleasing, distinguishing intuition from trauma, and building self-trust through small commitments. Key Takeaways: Personal growth and transformation through self-awareness The distinction between healthy shame and toxic shame The impact of sobriety on personal relationships and self-identity The importance of living with integrity and aligning with one’s authentic self The complexities of love, commitment, and personal responsibility in relationships The role of attachment styles in relationship dynamics The significance of grief in the process of change and healing Building self-trust through small, achievable commitments The transformative power of embracing vulnerability and truth in relationships If you enjoyed this conversation with Mark Groves, check out these other episodes: How to Make Great Relationships with Dr. Rick Hanson How to Have Healthier Relationships with Yourself and Others with Jillian Turecki For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram This episode is sponsored by: NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	there's a better behavior available to you.
0:02.0	And I think a lot of us are sitting on the knowledge that there's a better behavior
0:05.2	available to us.
0:06.1	And I would argue that that is a key to a lot of our suffering.
0:16.8	Welcome to the one you feed.
0:19.1	Throughout time, great thinkers have recognized the importance of the thoughts we have.
0:23.6	Quotes like garbage in, garbage out, or you are what you think, ring true. And yet, for many of us,
0:30.6	our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear.
0:38.1	We see what we don't have instead of what we do.
0:41.0	We think things that hold us back and dampen our spirit.
0:44.4	But it's not just about thinking.
0:46.4	Our actions matter.
0:47.9	It takes conscious, consistent, and creative effort to make a life worth living.
0:52.7	This podcast is about how other people keep
0:55.0	themselves moving in the right direction, how they feed their good wolf.
1:01.5	We often think love means holding on, but sometimes real love is letting go, choosing truth
1:08.8	over clinging, even when it hurts. My guest today, Mark Groves,
1:14.2	knows this from experience. When faced with a relationship he deeply valued, he chose not to
1:20.6	abandon himself for the sake of staying. That choice changed his life and his work. In our conversation,
1:27.3	we explore attachment,
1:29.4	self-betrayal, and the radical honesty it takes to build relationships that expand
1:34.8	rather than diminish us. I'm Eric Zimmer, and this is the one you feed.
	...

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