The Power of Awareness: Lessons from the 100 Best Books for Work and Life with Todd Sattersten

The One You Feed

Eric Zimmer, The One You Feed

Buddhism, Education, Self-improvement, Religion & Spirituality, Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 7 October 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Todd Sattersten explores the art of awareness with lessons from his new book “The 100 Best Books for Work and Life. He delves into how we can reshape the way we live, work, and become who we’re meant to be. Todd also discusses how mindfulness, Zen practice, and self-awareness can help manage emotions and navigate life’s challenges. He shares insights from his book curation process, discusses the importance of balancing personal growth with acceptance, and highlights how influential books can guide us through change, purpose, and self-discovery. Feeling overwhelmed, even by the good things in your life? Check out Overwhelm is Optional — a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. Sign up here for only $29! Key Takeaways: Exploration of Todd's book, “The 100 Best Books for Work and Life” Importance of mindfulness and awareness in managing emotions The tension between striving for improvement and accepting life as it is Insights from Zen Buddhist practice and its application to personal development The impact of a growth mindset versus a fixed mindset on personal growth The interconnectedness of personal and professional development The significance of self-awareness in aligning actions with values The role of curiosity in adapting to change and personal evolution Recommendations for influential books across various disciplines related to personal growth and life skills If you enjoyed this conversation with Todd Sattersten, check out these other episodes: How to Embrace Awareness and Let Go of Ego with Grace Shireson How to Create Change at Work Without Losing Yourself with Melody Wilding For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram This episode is sponsored by: Smalls – Smalls cat food is protein-packed recipes made with preservative-free ingredients you’d find in your fridge… and it’s delivered right to your door. For a limited time, get 60% off your first order, plus free shipping, when you head to Smalls.com/FEED! No more picking between random brands at the store. Smalls has the right food to satisfy any cat’s cravings. NOCD If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/FEED Grow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. LinkedIn: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Most of the time, what the author's talking about is, there are symptoms of the problem.
0:03.6	There's some kind of diagnostic that you recognize.
0:06.1	What good authors do is they say, hey, reader, here's the symptoms that you're dealing with.
0:10.9	But the problem is actually something else that maybe you haven't thought of.
0:15.2	And it's that unlocked that happens when they say, here, look this way, because the problem's actually over here and you're not even looking.
0:26.2	Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the
0:35.7	thoughts we have. Quotes like garbage in,
0:38.7	garbage out, or you are what you think, ring true. And yet, for many of us, our thoughts don't
0:44.8	strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we
0:52.2	don't have instead of what we do. We think things that hold us back
0:56.0	and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious,
1:02.5	consistent, and creative effort to make a life worth living. This podcast is about how other people
1:08.1	keep themselves moving in the right direction, how they feed their
1:11.7	good wolf.
1:15.5	When I first picked up Stephen Covey's The Seven Habits of Highly Effective People, it was
1:20.4	in the early days of my sobriety, but it gave me a framework that changed the way I lived.
1:26.6	We all have books like that, ones that arrive
1:29.5	at just the right time, shaping who we are and how we see the world. My guest today,
1:35.6	Todd Saterson, has spent his career identifying those kinds of books. He has a new book
1:41.4	called The 100 Best Books for Work and Life, and it gathers the most
1:45.5	enduring lessons from across business, psychology, and spirituality.
1:50.9	Together we explore how stories and ideas can serve as companions on the path of becoming,
	...

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