Trusting Yourself | Premium Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 28 July 2024

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's Premium Sleep Hypnosis with Jessica, we're learning to trust ourselves. The more you relax and tune into your deepest self, the more you can actually listen to the next right move in your life. The more you can learn to listen to and trust your instincts. Once you do that, you'll see your decisions coming easier. So start tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we get started let's hear a quick word from our sponsors who make this free
0:04.8	content possible. Tonight's episode of Sleep Magic is brought to you by
0:09.3	simple skin care. As you know one of our main pillars on the show is self-love, taking the time to put your mind and body first. And that's why I love taking a few minutes a day to enjoy my simple skincare routine. There's so much information out there but the simple
0:25.8	truth is that your skin care routine doesn't have to be complicated to be effective. I use a three-step
0:31.3	routine with simple. I cleanse with their moisturizing facial wash,
0:35.6	which is personally a favorite product of mine. I treat with our hyloronic acid booster
0:41.1	serum, and then I use our hydrating light moisturizer.
0:45.1	That's all.
0:46.2	It's a three-step routine that leaves my skin feeling clean, fresh, and glowy.
0:52.1	So give your skin some love. clean, fresh, and glowy.
0:52.8	So give your skin some love.
0:54.8	Search simple skin care on Amazon.
0:58.0	Take a deep breath in.
1:01.4	And then breathe out. Did you know that conscious breathing can significantly decrease stress and anxiety?
1:07.0	And if you're wanting less of those in your life, then meditation is key.
1:12.0	The Meditation for Women Podcast provides free daily guiding
1:15.5	meditations covering just about every topic so it's easy to press play and let yourself
1:21.2	be guided to more calm and clarity.
1:23.8	Listen to meditation for women on your favorite podcast player.
1:27.6	Hey, you found one of my sleep magic premium episodes. In my premium episodes, we go deeper
1:40.2	than ever to unlock a new level of relaxation and sleep.
1:46.0	By upgrading you'll get all my episodes ad free, including my back catalog of over 60 episodes.
	...

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