Aging, Aliens, & Anger Management 💌 July Magic Mailbag

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest

Alternative Health, Self-improvement, Health & Fitness, Education

4.6 • 1.4K Ratings

🗓️ 24 July 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight, it's time for another Magic Mailbag, where Jessica will be answering all your questions- on life, love, work, and everything in between. To unlock the full version of this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/. Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi everybody and welcome to our monthly mailbag, July edition.
0:17.0	As some of you probably know, we take this opportunity to answer questions that people have sent to us and we're going to have some fun tonight.
0:27.7	If you are a subscriber you will get this entire episode and if you do not subscribe you will get a portion of it.
0:35.7	So if you want to hear all of it please consider subscribing.
0:41.3	Cool.
0:42.3	Okay some of you have sent us some questions in the last month. They're pretty
0:46.7	juicy so I'm looking forward to getting into them. Before we get started let's hear a quick word from our sponsors who make this free
0:55.2	content possible.
0:57.0	Tonight's episode of Sleep Magic is brought to you by simple skin care.
1:02.0	As you know, one of our main pillars on the show is self love
1:05.5	taking the time to put your mind and body first and that's why I love taking a few minutes a day to
1:10.7	enjoy my simple skin care routine. There's so much information out there but the simple truth is that your
1:17.4	skin care routine doesn't have to be complicated to be effective. I use a three-step routine with simple. I cleanse with their moisturizing facial wash which is personally a favorite product of mine.
1:29.0	I treat with our hyloronic acid booster serum and then I use our hydrating light moisturizer.
1:36.2	That's all. It's a three-step routine that leaves my skin feeling clean, fresh and glowy.
1:42.4	So give your skin some love. feeling clean, fresh and glowy.
1:43.3	So give your skin some love.
1:45.4	Search simple skin care on Amazon.
1:48.5	Take a deep breath in and then breathe out.
1:53.4	Did you know that conscious breathing can significantly decrease stress and anxiety?
1:58.2	And if you're wanting less of those in your life, then meditation is key.
2:02.6	The Meditation for Women Podcast provides free daily guiding meditations,
	...

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