Trusting Yourself Again After Trauma (Part 2): Rebuilding Inner Safety - Coaching Session
ManTalks Podcast
Connor Beaton
4.8 • 591 Ratings
🗓️ 27 April 2026
⏱️ 63 minutes
🧾️ Download transcript
Summary
I sit down with Josh to continue unpacking what it really takes to rebuild self-trust after trauma. We dive into the patterns that keep him stuck, how past experiences still shape his reactions, and why self-doubt lingers even when you’re aware of it. Together, we explore what it means to feel safe in your own decisions and how to start making shifts in real time. If you’re working on trusting yourself again, this conversation will give you a clearer path forward.
SHOW HIGHLIGHTS
00:00 - Picking up from Part 1
01:12 - Why self-doubt still lingers
03:45 - Identifying past-driven patterns
06:10 - Awareness vs action
08:32 - Feeling safe in your decisions
11:05 - Breaking hesitation cycles
13:40 - Practical steps to rebuild trust
16:20 - Handling uncertainty
18:55 - Reframing past experiences
21:30 - Moving toward confidence
24:00 - Key takeaways
***
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Mentioned in this episode:
Self Worth
Transcript
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| 0:00.0 | All right, my friend, welcome back. |
| 0:07.5 | How you doing? |
| 0:08.6 | I'm good. |
| 0:09.1 | Connor. |
| 0:09.3 | How are you? |
| 0:10.1 | I'm good, man. |
| 0:11.2 | I'm good. |
| 0:12.1 | Give us a little, a little quick update. |
| 0:15.5 | This is kind of interesting. |
| 0:16.6 | I've never done this before because when did we connect two weeks ago? |
| 0:20.6 | Yeah, how about that? Two weeks ago? Yeah, about that. |
| 0:21.6 | Two weeks ago, we kind of had our first session. |
| 0:26.2 | And I've actually never had somebody back on the show two weeks later. |
| 0:30.3 | Okay, I'm honored. |
| 0:31.4 | This is kind of cool, actually. |
| 0:32.9 | I like this. |
| 0:33.9 | I feel good. |
| 0:34.4 | This is like a, it really is kind of like sessions that I do with guys. |
| 0:38.6 | So maybe if you can in your own words, in case people didn't catch the first one, which if |
| 0:45.5 | you're listening to this now or watching this now, you should definitely do that. We'll have a link |
| 0:49.4 | to that in the show notes. Check out the first session that we had, but I'm sure you're going to get |
| 0:52.9 | a ton out of this. |
... |
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