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Tara Brach

Trusting Ourselves, Trusting Life (2015-10-07)

Tara Brach

Tara Brach

Mental Health, Religion & Spirituality, Buddhism, Health & Fitness

4.811.3K Ratings

🗓️ 9 October 2015

⏱️ 53 minutes

🧾️ Download transcript

Summary

Trusting Ourselves, Trusting Life (2015-10-07) - How can we trust in basic goodness when we encounter so much greed and violence within and around us? This talk explores three pathways of practice that enable us to bring a healing attention to our primitive survival conditioning, and cultivate the heart and awareness that express our full potential and deepest essence.

"Who would you be if you trusted the basic goodness and beauty that lives through you?"

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Transcript

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0:00.0

Greetings.

0:05.6

I'm Tara Brock and I'd like to welcome you to these podcasts.

0:09.4

While the talks and meditations are offered freely, we'd very much appreciate your support.

0:15.2

To make a donation or learn more about my schedule, please visit tarabrock.com and our IMCW.org.

0:23.8

Thank you.

0:30.0

Welcome and Namaste.

0:47.2

One of the reflections that comes to me quite often is very well known and very compelling

0:56.2

and provocative statement by Einstein.

0:58.7

He wrote that I think the most important question facing humanity is the universe a friendly

1:07.0

place.

1:08.2

This is the first and most basic question.

1:11.0

All people must answer for themselves.

1:14.1

Is the universe a friendly place?

1:18.0

So I'd like to start this time together just inviting you to sense what comes up for

1:25.0

you when that question is posed.

1:28.8

To keep in mind, you might let the word friendly sit there and sense into it.

1:36.7

Is the universe inherently, is there some inherent quality of love, of unity?

1:46.7

Is there some potential in all beings that really expresses this basic quality of the

1:56.7

navelance?

1:57.7

Is there a basic goodness?

2:01.9

And there's an alternative way to consider it is, which is if you really check yourself,

2:09.1

do you feel within your own being that there's an intrinsic quality of love, of goodness

...

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