Trusting Our Hearts
Tara Brach
Tara Brach
4.8 • 11.3K Ratings
🗓️ 9 September 2016
⏱️ 52 minutes
🧾️ Download transcript
Summary
Trusting Our Hearts (2016-04-06) - Trust in our basic goodness directly effects our capacity for intimacy with others, creativity and living fully. This talk explores the ways that our caregivers and culture undermine that trust, primarily by giving us messages that we are "not enough" or flawed. We then explore the meditation practices that remind us of our loving hearts, and of the goodness that expresses through others. This remembrance is what nourishes a liberating quality of trust in ourselves and in our life.
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With gratitude and love, Tara
Transcript
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| 0:00.0 | Greetings. |
| 0:05.8 | We offer these podcasts freely and your support really makes a difference. |
| 0:11.0 | To make a donation, please visit tarbrock.com. |
| 0:26.5 | We'll be reflecting together on what I consider one of the core domains of spiritual living, |
| 0:35.2 | which is trusting our hearts and trusting our lives. |
| 0:40.4 | I'd like to begin with perhaps one of the most evocative and provocative statements from |
| 0:47.4 | Albert Einstein, which is, I think the most important question facing humanity is, is |
| 0:54.9 | the universe a friendly place? |
| 0:58.8 | This is the first and most basic question all people must answer for themselves. |
| 1:05.5 | So is the universe a friendly place? |
| 1:09.4 | Now if the, as you're considering, if the word friendly throws you off, you might consider |
| 1:14.7 | it more in terms of is there a quality of intrinsic benevolence or love, connectedness that |
| 1:23.8 | even in the midst of clearly ignorance and violence and suffering, is it still there |
| 1:31.0 | underneath? |
| 1:33.0 | So in a way we're saying is there a basic goodness to life? |
| 1:36.9 | And in this particular talk, I'd like to reframe that question just a bit in a way that |
| 1:45.1 | makes it more immediate and less abstract. |
| 1:48.7 | And that is, is loving kindness, is there a basic goodness, a basic love within you? |
| 1:58.3 | Do you feel there's some basic goodness within you? |
| 2:02.6 | That's the inquiry. |
| 2:04.1 | And to me and my experience, our response to that, it goes hand in hand with our felt |
| 2:11.9 | sense of trust. |
... |
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