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We're going to have a few moments.

We're going to have open for questions.

I just want to make a couple of comments on the practice first.

One of them is this.

I get a lot of questions about range.

I just wanted to clarify a few things.

So how many of you are really new to range?

Are very unfamiliar with it.

Can I see it to the acronym?

Yeah.

So this is an acronym for mindfulness and compassion that's very useful when you're

working with a challenging energy.

And the original version of it, the way I teach it's actually different than the original

version which creates more questions.

The R is to recognize and that simply means, okay, you've been kind of often a trans and you start realizing, oh, I've been out there.

And then you guys, wow, there's some real anxiety in your system.

So the R is to recognize it.

Okay, anxious.

And the A is allow, which means don't do something to it.

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