Trust Yourself, Day 4 Daily Dose of Inner Peace
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 September 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Cultivate unshakeable trust within yourself as you allow yourself to manage stress in your own way. Trust the rhythm and flow of your life.
It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of inner peace as you are guided using meditation techniques to help you manage stress.
This is day 4 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.
YOUR WEEKLY CHALLENGE
You're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2758 of The Daily Meditation Podcast. I'm Mary Mickley and I |
| 0:10.7 | welcome you midweek in our series we're exploring. This week the theme is a |
| 0:18.9 | daily dose of inner peace and this is more and more important of these days of |
| 0:27.2 | uncertainty and I've certainly been diving into my own inner peace journey this week |
| 0:34.4 | because I happen to be evacuating from the hurricane that is expected to hit the |
| 0:43.8 | west coast of Florida. I live on a barrier island off the coast of Florida so our entire island |
| 0:53.0 | was mandatory evacuation so I find myself now in West Palm Beach, Florida across the state |
| 1:02.8 | on the eastern coast. It took hours to get here and we have our pets and our family and |
| 1:10.9 | we are grateful that we are someplace safe so you might wonder if I actually do the meditation |
| 1:20.3 | techniques I share with you every day and I do. In fact this is my own meditation ritual I share |
| 1:29.8 | with you each and every day. I come up with a theme for the week and I also come up with a meditation |
| 1:41.5 | technique that I do one different technique each day of the week so today as I record this we |
| 1:52.4 | are already midweek in our series this is for a Wednesday on Wednesdays I like to incorporate a |
| 2:01.1 | Mutra and I know some of you who may be new aren't really familiar with Mutras but if you've been |
| 2:09.3 | here for a while I do know because I hear from you how Mutras are actually one of your favorite |
| 2:16.8 | techniques so today I invite you if you would like to explore a dynamic meditation technique |
| 2:25.8 | a Mutra. Mutras are similar to yoga or acupressure we have so many nerve endings in our fingertips |
| 2:37.9 | and within our hands and so when you press or hold your hands or fingers in a particular way |
| 2:44.9 | it is considered to stimulate a corresponding region of your brain so if you would like to try |
| 2:52.4 | the Mutra today it is called the Vajra Pradama Mutra and this is a Mutra to help you tune into |
| 3:01.3 | unshakeable trust to tune into your intuition and this is one of the most important ways you can |
| 3:11.4 | support yourself and it gives you a dose of inner peace so if you like to do the Mutra it's very |
... |
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