Trust Your Intuition Guided Morning Meditation

Wake Me Up: Morning Positivity

Good People Stuff

Alternative Health, Mental Health, Self-improvement, Health & Fitness, Education

4.9 • 1.1K Ratings

🗓️ 11 December 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, reawaken and reconnect with your intuition, and build a deep sense of trust for yourself with this guided morning meditation. Check out my new show Look In: Guided Meditation On Apple: https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338 On Spotify: https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c Listen on Youtube: ⁠https://www.youtube.com/@LookInMeditation⁠ Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey friend. I am so excited to tell you about a brand new show that I'm launching.
0:05.4	It's called Look-In Guided Meditations. It will feature meditations of all different kinds.
0:12.0	There's no nonsense, no frills, no extra talk, no wasted time.
0:16.3	And as a wake-me-up listener, it's going to feel really familiar to you. I'll be
0:21.3	hosting the show and narrating many of the meditations, but there's
0:25.1	going to be some other really wonderful meditation guides as well. So if you
0:29.8	enjoy the meditations and other content from Wake Me Up, then do be sure to go check
0:34.1	out guided meditations by Look In. There's links that will take you directly
0:38.0	there in the episode notes or you can just search for Look In, Guided Med meditations in whatever podcast player you use.
0:48.5	Hey there, good morning.
0:50.3	Welcome to wake me up and to this guided morning meditation that will help you tune in to your intuition.
0:57.0	We all have an innate system of knowledge and wisdom that's built into us. It's part of our subconscious mind, but we so
1:06.3	often lose touch with it because of the busyness and hecticness of life. This
1:12.1	meditation will help you tap back in to that intuitive sense.
1:17.0	So go ahead and find a comfortable position that you'd like to meditate in.
1:22.0	And if you're starting from bed, I do that you'd like to meditate in.
1:25.0	And if you're starting from bed, I do recommend that you at least roll over and sit up.
1:28.0	But that's simply so you don't fall back asleep.
1:31.0	Feel free to do this meditation in any position that works better. sleep. found that comfortable position, just allow yourself to settle in.
1:45.0	Take a deep breath, fill all the way up through your chest and your belly.
1:56.0	Hold at the top.
2:00.8	And then exhale, release, and go ahead and slowly close your eyes. Use this first moment of meditation just to help your body continue settling down.
	...

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