Trust Issues and Trauma: I Didn't Know I had

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 2 June 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships. Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation. With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery. ⬇️Start The Course! https://www.stephanielynlifecoaching.com/Coaching-Courses Want to chat with her?👇🏼 www.stephanielynlifecoaching.com/CoachingServices ▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach ▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching ▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching www.stephanielynlifecoaching.com

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone. Welcome back to Heel, Survive, and Thrive. Today I want to talk about trust issues and
0:06.8	kind of the trauma that just doesn't go away easily because you go through a lot and then you
0:13.6	just go into survival mode. And that's everyone. No one can escape that kind of pattern because
0:18.2	that's just how we're able to cope with what it is that we've been through, whether we're going through. And this kind of pattern because that's just how we're able to cope with what it is that
0:21.8	we've been through, whether we're going through. And this kind of trust issue and trauma,
0:26.6	it shows up in relationships, it shows up in overthinking, in the way we protect ourselves
0:31.6	without even realizing that. I think that's the biggest thing that I really want to
0:36.1	emphasis in this podcast is how
0:38.7	the things that we go through create these PTSD and us and trust issues and all of the
0:45.7	stuff that we're carrying around and we don't realize it.
0:47.9	That is probably one of the biggest things because if you don't know it's there,
0:51.1	then how can you even fix it, heal it, all of the stuff. And sometimes the hardest part is realizing that you don't know what's there, then how can you even fix it, heal it, all of the stuff.
0:54.8	And sometimes the hardest part is realizing that you do have trust issues still.
1:00.5	I think when after we go through an experience, we think we're healed because we've, you know,
1:05.8	worked on ourselves, but we still have remnants of trauma that we've been through. And that's normal. I mean,
1:14.1	no one's going to fully heal perfectly. It's not going to be perfect. It's up and down.
1:19.3	It's all over the place. And sometimes trauma comes up and rehashes itself and comes to a surface
1:24.1	five years later, 10 years later, all of those kind of things. So, but before we dive in, I want to tell you, I'm doing something really exciting right now.
1:32.3	I'm actually offering a 30-minute consultation called your breakthrough plan.
1:37.7	And this is really for people that are kind of stuck.
1:42.4	They're out of the breakup.
1:43.8	They're out of the divorce. They've moved on to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Stephanie Lyn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Stephanie Lyn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.