So I knew we all have two ages, right? Our actual age and our body's internal biological age?

What I didn't know is I've likely lowered my biological internal age without even knowing it.

Here's the thing. Because we Americans eat so many processed foods and not enough fruits and veggies,

many, perhaps most of us, are like 10 plus years older on the inside than their actual

age.

We're ticking time bombs.

A major university study suggests how to slow aging and diffuse that biological time bomb,

and participants help slow their aging by drinking Field of Greens.

That's all.

Field of Greens did it.

Each fruit and vegetable in Field of Greens was doctors selected for specific health benefits. Cell health, heart, lungs, kidney, metabolism, even healthy weight. You're going to love Field of Greens, and you're going to love how it slows that internal aging. Swap your untested fruit, vegetable, or green drink for Field of Greens while there's still time. Check out that university study and get 20%

off when you use promo code John at fieldofgreens.com. That's fieldofgreens.com, promo code John.

You may know frontotemporal degeneration or FtD as the disease that recently forced Bruce Willis to

retire from acting. While it's the most common form of dementia for adults

under age 60, many people, even doctors, aren't familiar with it. Uncharacteristic personality

changes, apathy, and unexplained struggles with decision-making, movement, speaking, or language

comprehension are the most common symptoms. It is often misdiagnosed

as bipolar disorder, depression, and sometimes just a midlife crisis. It's World FTT Awareness Week.

You can learn more about this disease and the important steps you can take to preserve and maximize

quality of life by visiting the Association for

Frontotemporal Degeneration at theaftD.org. Find help, share hope. Go now to theaftd.org.

This is the John Fugalsang podcast this is serious xm progress i'm john feiglesang good evening and welcome to tell me everything the little show here at What the Hell O'clock? Bringing good trouble to the right-wing bubble. Hello to our day walkers. All of you magnificent bastards who have lives and listen on demand on the app on the Fuglesang podcast. We salute you in your commitment to getting good sleep. Hello to all of our evil army of the night. Everyone listening live. I'm so glad you're here. And our numbers, 866, 997, 4748. Let the day walkers have their healthy appearance and rest. Let them, let them do that. You are going to stay up here. Let's make this work. Let's put this week to bed. There's a lot we have to make fun of before this week is done, and I love you to join us. 866-997-47-48. We are produced executively by the great Chris Houselt, who's got a story I want him to tell you about in a short little bit. The Mighty Thea Harper produces our show out of Brooklyn. Now, Thea is not just talented at putting up with

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