True Speed Training

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 14 December 2016

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on BARBELL SHRUGGED we interview PJ Nestler of Velocity Sports Performance. We talk about speed training and misconceptions around this training adaption. We discuss:

What true speed training looks like
How to test if your athlete is ready to work on a speed training session
How to apply speed training in your program

Transcript

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0:00.0	There is a general misunderstanding of what speed actually is and to me and I've said this
0:05.6	I think actually on this podcast before that speed is the most misunderstood and
0:10.4	misused of all training adaptations and I think by a long shot
0:14.4	What do you mean it's misunderstood?
0:16.0	So what I mean by that is people generally don't understand what true speed training is and
0:20.2	Why that actually matters and so people think they're doing speed
0:23.2	But they're not actually accomplishing those goals and because of that their performance is being limited or they're not reaching their true potential
0:29.0	Because they haven't identified that into the spectrum
0:59.0	What we're gonna board a little shrug a Mike Bletsis then here with Doug Larson and
1:05.6	Andy Galpin and we are up here in Orange County
1:09.5	Visiting PJ Nestler shrink coach trains you have see fighters and today we're gonna be talking about speed and
1:17.6	I think a lot of people in our audience a lot of coaches aren't training speed or
1:24.0	Might be calling something speed that's not quite speed and I think that's why we want to talk about this today
1:30.5	Yeah, to chime in on that there is a general
1:34.6	misunderstanding what speed actually is and to me and I've said this I think actually on this podcast before that speed is the most
1:41.6	Misunderstood and misused of all training adaptations and I think by a long shot
1:47.4	What do you mean it's misunderstood?
1:48.8	So what I mean by that is people generally don't understand what true speed training is
1:53.0	And why that actually matters and so people think they're doing speed
1:56.2	But they're not actually accomplishing those goals and because of that their their performance is being limited or they're not reaching their true potential
2:01.9	Because they haven't identified that into the spectrum so just quickly if we look at human performance if we look at sport if we look at
2:08.6	Health and we look at our abilities over this huge spectrum and if we start on one end with with endurance right the furthest end of the endurance
	...

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