Coaching Philosophy & Strongman Training

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 7 December 2016

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of Deuce, an open air CrossFit box in the heart of Venice, California. He also leads the CrossFit Strongman Course and is a modern renaissance man when he is not leading the Deuce Gym tribe. In this episode we discuss:

How Strongman training can be applied for any level of athlete
How to be a master in your specific fitness modality (gymnastics, weightlifting, etc.) while also having a dynamic view on training as a coach
How to build a coaching culture that is focused on growth
How to have an intelligent relationship to intensity in your training based on your current level of fitness and lifestyle

Transcript

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0:00.0	If we strip it on the small side of strong man,
0:02.3	it's relevance is in my opinion,
0:05.7	as good or greater than any other movements
0:07.9	that we see in the gym, right?
0:09.6	There's a very low barrier to entry, low skill level.
0:12.4	I can, regardless of who walks through that gate,
0:14.8	I feel confident that I can teach them to be very proficient
0:18.5	in like a handful of minutes.
0:20.1	And then I can load them
0:22.4	and have them experience some intensity,
0:24.9	just a handful of minutes beyond that.
0:26.7	So it's like five minutes,
0:27.7	you're an expert tire flipper, roughly,
0:30.1	seven minutes, you're under load
0:31.8	and you're getting fit right here right now.
1:04.6	Welcome to Barbell Shrug.
1:05.7	I'm Mike Blitz, I was tanning here with Doug Larson
1:08.3	and Kenny Kane.
1:10.6	And we have traveled over to Venice Beach
1:12.9	to hang out at a douche gym with a Logan Gilbrick.
1:16.3	And today we're gonna be talking about
1:17.8	what some strong man implement just had to be strong
	...

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