Hello, everybody, and welcome to True Crime Time for Monday, April 20th, 2026, and I am Cindy Overton,

and I am one exhausted Cindy Overton.

I just got back from Houston where I mentioned on Saturday's episode that our son, L.A. would be

participating in his first Iron Man. And he did, and he made it. And it was amazing, such an

amazing community of people. And I truly want to say thank you to Kimmy and Tim,

which are lifelong lifers that we met and became friends with through the podcast.

Tim is a athlete. And he is a triathlete and an iron man and beyond.

And he helped L.A. train for this iron man. He gave him all the tips and the tricks and all of the,

you know, knowledge that he's gained through experience, which really helped L.A.

They watched through the Iron Man app, L.A.'s times, and just gave me encouragement along the way because they know me and they know the mama bear

instinct in me. And on a side note with that, I haven't told Kimmy this, but I'm telling her now

that L.A. was like when the night that we got there, he said to me, he said, no matter what you do, mom, do not, no matter what

you see me do when I cross that finish line, do not go up to me. Do not come to me. You will

disqualify anything. So, because he knew that I would just want to run and grab him and hold him up or whatever, you know, he needed.

And there's a video of that moment that I posted on Facebook.

And it's just such an amazing feeling to watch these people that just push their body.

For someone Saturday, the day started, you know, like at 6 o'clock. to watch these people that just push their body.

For someone Saturday, the day started, you know, like at 6 o'clock.

That's the professionals. But every person that completed the full Ironman did a 2.4 mile swim and open water, fresh water, like from a very long lake and a canal that runs

through the woodlands, Texas, which is a very nice area. They then get on a bike, they transition

and they get on their bike when they ride 112 miles on bike and they got to ride a little bit through the woodlands, but they put them on the Beltway in Houston for a majority of it and they do a couple of loops and then they come back.

They transition from that and they start their full marathon. They run 26.2

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