Troubleshooting Female Hormones w/ Laurie Christine King
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 8 January 2019
⏱️ 63 minutes
🧾️ Download transcript
Summary
If you're a woman who's been struggling with hormone issues, specifically related to your menstrual cycle or hormonal birth control, this episode is for you. Laurie Christine King recognized that women need support in this area and has taken to social media to share educational information with her followers about how to live your best life.
About Laurie Christine King
By surrounding herself with supportive people, empowering her body to achieve its full potential and unlocking her passion for education and nutritional coaching, Laurie is taking the fitness world by storm as a positive and healthy role model. Finding someone to work with one on one with, creating an appropriate diet plan and getting your body back to where it needs to be is what Laurie specializes in, and she is sharing all she knows with us today.
If you have ever been curious as to how hormonal birth control could be affecting your nutrition goals, why your high-intensity workout might not love you as much as you love it, and the impact stress can have on your menstrual follicles, this episode is for you. Laurie is a wealth of knowledge and a powerhouse advocate for getting your body working for you.
Laurie is all about having conversations that need to be happening in order to empower women to understand their bodies better. By putting out diverse, scientifically based and accurate information, Laurie is helping change the nutrition game one client at a time.
Are you ready to take your health seriously in 2019? Let us know your fitness goals in the comments section on the episode page!
On Today's Episode
- How to use social media and blogs to learn more about your own health journey
- Understanding why your menstrual cycle is the best indicator of your overall health
- Risk factors and implications of hormonal birth control for your specific body
- Simple changes to incorporate into your daily routine to support your hormones
- Why you should probably be eating a little more food to regulate your caloric intake
Quotes
"Just having that conversation of helping females understand their bodies, their menstrual cycle, and just helping empower women to really feel good" (7:43)
"Anybody who is in the space and really trying to help people understands that nothing in nutrition is black or white, nothing in health is black or white" (19:45)
"Your body is just this amazing vehicle that is just having to put up with your shit. So if you treat it pretty well, then we get some pretty good return on investment" (45:50)
"Just understanding our habits and how they may be affecting us then gives us some feedback and some things to toy with to try and make changes" (46:00)
"Don't be afraid to invest in yourself, nutrition can be a scary thing. If you don't know what you are doing…I want to teach you everything I know so that you can keep going on crushing life and being empowered by the information I left you " (53:20)
Resources Mentioned In This Show
Follow Laurie on Instagram
The Badass Nutrition Guide E-Book by Laurie Christine King
Period Repair Manual by Lara Briden
Healthy Gut Healthy You by Dr. Ruscio
Check out the full show notes here!
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Transcript
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| 0:00.0 | This is Harder to Kill Radio, a weekly podcast where we explore what it takes to build unbreakable humans |
| 0:08.0 | through fitness, nutrition, and mindset. I'm your host, Steph Godro. My mission in life is to help women build stronger bodies and resilient |
| 0:18.8 | minds so that they begin to embrace and really own their inner power. |
| 0:24.6 | The vision I have is that one day, |
| 0:26.9 | girls will grow up into strong women who appreciate their bodies, |
| 0:31.1 | know their worth, take up space, and live bigger, without the pressure of impossible to fulfill |
| 0:38.1 | bullshit societal standards. |
| 0:40.7 | That is what it means to be harder to kill. |
| 0:43.0 | This podcast is one way to explore these issues, |
| 0:47.0 | and you may not always agree with the viewpoints presented here, |
| 0:50.0 | but I can guarantee one thing. It will make you think. I'm here to lead a community of women and then we need you two who are ready to define what it is they truly want from their lives on their terms. |
| 1:05.0 | If a particular guest or episode resonates with you, let us know. |
| 1:10.0 | Leave us a review on iTunes Apple Podcasts and hit subscribe on your podcast app. |
| 1:17.0 | And also be sure to tune in to my weekly companion show, Fear's Love Friday, every Friday. On that note, let's do this. Hi there and welcome to episode 167 of Harder to Kill Radio. I'm Steph Godro, your host. |
| 1:48.0 | Super pleased that you are here with me today on another Tuesday episode. We have an expert |
| 1:56.0 | guest interview today and this one is such a good episode and I know I say that |
| 2:01.4 | about all of them but truly you're going to learn a ton if you're a |
| 2:06.1 | woman who's concerned with hormones you're looking for some pretty solid nutrition and lifestyle |
| 2:11.5 | advice things to address and look at, |
| 2:15.0 | especially now that we're into the early part of 2019 |
| 2:19.2 | and well, you may be thinking a little bit more about making changes than today's interview is going to be right up your alley. |
| 2:27.3 | I'm really pleased to welcome to the show Lori Christine King. |
... |
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