My 2019 Theme

Fuel Your Strength

Steph Gaudreau

Fitness, Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 4 January 2019

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's something about the new year that symbolizes a fresh start. For many, it's also a chance to sit down, reflect, and set intentions for the year. Me personally? I've found resolutions to not be very useful in the past. A few years ago, I shifted my strategy and started setting yearly themes instead. They've worked out so much better for me than standard new year's resolutions, and today I'm sharing why.

In this episode, I'm exploring the ways that yearly themes have challenged me yet provided freedom and flexibility. I'm also talking about past themes and why I chose them, plus giving you some things to consider before you create one for yourself. Finally, I'm sharing my 2019 theme, why I picked it, and what I'm hoping it'll provide for me.

Remember to find the show notes and other episodes on StephGaudreau.com

On this episode:

My past yearly themes
Why themes are more useful that resolutions
How to create a yearly theme
My theme for 2019 and why I chose it

Resources from this episode:

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Transcript

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0:00.0	Hey there what's going on welcome to episode 166 of Harder to Kill radio.
0:07.0	This is Fear Love Friday. Thanks for being here. I'm Steph Gagro your host and this is actually our first Fierce Love Friday episode of the entirety of 2019 which is crazy.
0:20.0	Last week in episode 164 I talked about my bucket list and why I don't make
0:27.5	resolutions but what I do instead which is to kind of constantly not constantly but every so often update my
0:35.6	fuck it list which are things that I don't really want to ever do again and I'm this
0:40.9	week going to be sharing with you my theme for 2019 and explaining why I pick a
0:49.3	theme for the year, what mine have been in the past, and what the theme is that I settled on for 2019 and why this is so important to me.
1:00.0	And honestly, it may surprise some of you because I think when we follow people on online on social media
1:07.0	We tend to have an image or a perception of them that may not always tell the full picture.
1:13.4	So stay tuned for some revelations
1:16.1	in this particular episode.
1:18.2	But as always, if you want to join a community
1:22.2	of like-minded people who are talking about topics like this and others.
1:26.0	I'd love to have you join the Harder to Kill Club. This is my free closed group on Facebook, so you can do that at Harder to Kill Club just head
1:34.8	over to your app and type that in you'll find it there so that's my first call to
1:39.1	action for this episode the second one is to just plant the seed that in February I'm going to be running a big group through my
1:50.0	my Harder to Kill Challenge which was once the Harder to Kill Challenge and now is called the core four program so I just wanted to
1:57.4	mention that in case you
2:00.5	Have any interest and you've been thinking about it or it you know it's come up on your radar
2:06.3	so stay tuned for more details on that but look for a February big group start for my core four program. This is a way to look at the four pillars.
2:18.0	So it's food movement, energy and mindset in a way that's sustainable with sustainable habits you get to try out and take action for that particular six weeks.
2:30.0	It's really awesome.
	...

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