Troubleshooting Fat Loss Roadblocks

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 4.1K Ratings

🗓️ 9 September 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently working out, getting solid sleep, etc) but you’re having trouble actually doing it...this quick episode is worth a few minutes of your time.

Transcript

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0:00.0	Welcome back to another episode of the Jordan side mini podcast.
0:04.4	I am very excited about this episode because Mandy, an inner circle member who's already
0:09.0	lost about 150 pounds over two years, which is just extraordinary.
0:13.7	She's reached a point where she's gaining and losing the same five pounds over and over
0:17.2	again and she's gaining and losing motivation and she knows what she should be doing, but
0:22.2	she's actually just having trouble sticking with it, which is incredibly common.
0:26.6	It's most people they know what they should be doing, but they're having trouble sticking
0:30.0	with it being consistent, dotted out of that.
0:32.4	So if that sounds like you give this episode a listen, it's very short.
0:36.8	A lot of information.
0:37.8	I hope it helps.
0:38.8	Have a tea soon.
0:40.8	Mandy.
0:41.8	Hi.
0:42.8	How are you?
0:43.8	I'm good.
0:44.8	How are you?
0:45.8	I'm well.
0:46.8	Thank you for getting on the phone.
0:47.8	I appreciate it.
0:48.8	Super excited.
0:49.8	I'm very excited.
	...

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