Welcome back to the JordanSci at Mini Podcast. Thank you so much for listening.

I'm very excited about this episode because we so often talk about fat loss

and very rarely do we talk about how to build muscle. But the most common

question I get about building muscle is how to build muscle without gaining

excess fat. So that's what I talk about today with Interstrictal Member Eric.

We cover a lot more. A lot about habits, motivation, how to structure your

planning, your training program, your nutrition program, but specifically how to

build muscle without burning fat. I hope you enjoy it. Any questions or

comments? Let me know. See you on the other side.

Eric.

Hey. What's up, man? How are you? Oh, fantastic. How are you? I am fantastic as well.

I feel like I need to get my energy up right now because I love your energy

and I'm like under it. So I'm fucking fantastic, dude. Thank you for getting on the phone.

Dude, thank you. This is amazing. I've been stoked for like a solid week here.

So I'm excited. Where are you calling from? Where do you live? Where do you

base out of? I'm in Pennsylvania. I'm about half hour outside of Philly. Oh,

God, we're close. I'm in New York. I didn't even realize you were that close.

Yeah, I think you were you were a Boston guy. Yeah, well, I grew up in Boston and

then I moved to New York when I started coaching Gary Vaynerchug. And so I've

been here for a little over two years. But I mean, Philly's just so close. I have

a really good buddy over there. Like it's just a short train ride. That's awesome.

And do you ever get to the city? In a Philly more often than New York, but

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