Troubleshooting 8 Common Race-Day Run Problems
The TriDot Triathlon Podcast
TriDot Triathlon Training
4.9 • 629 Ratings
🗓️ 26 May 2025
⏱️ 63 minutes
🧾️ Download transcript
Summary
With the run being the final leg of a triathlon, your body and brain are fatigued with plenty of miles still to go. Numerous things can go wrong trying to reach the finish line. Coach Chris Navin brings his coaching and racing experience to the podcast to help us troubleshoot the eight most common issues athletes may face during the run. From injuries and aches to brain fog, nutrition, and GI issues, we cover it all! This episode will help ease those race-day run fears and help you confidently finish your race!
Transcript
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| 0:00.0 | This is the TriDOT podcast. |
| 0:03.9 | TriDOT uses your training data and genetic profile combined with predictive analytics |
| 0:09.1 | and artificial intelligence to optimize your training, giving you better results in less time |
| 0:15.5 | with fewer injuries. |
| 0:17.3 | Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert |
| 0:24.5 | coaches and special guests. Join the conversation and let's improve together. |
| 0:35.1 | Welcome to the Triedout podcast. I am very excited to keep our series rolling where we bring on a different triathlon |
| 0:43.7 | coach every single week to help us troubleshoot the most common things that go wrong |
| 0:48.9 | on race day. |
| 0:50.2 | And today, we are talking about the eight common things that go wrong during the run portion of a triathlon. |
| 0:58.1 | Our coach, joining us is Coach Chris Navin, who leads four-star endurance based in Chicago, Illinois. |
| 1:04.0 | Chris has raced over 100 triathlons and is a metabolic efficiency training specialist. |
| 1:10.4 | Coach Chris, welcome back to the show. |
| 1:12.0 | Hey, thanks for having me. |
| 1:13.0 | Well, I am Andrew the average triathlete, |
| 1:14.9 | boys to the people and captain of the middle of the pack. |
| 1:17.6 | As always, we're going to start off with a warm-up question. |
| 1:20.2 | Settle in for our main set conversation where Coach Chris will help us troubleshoot |
| 1:25.1 | the eight common race day run problems. |
| 1:28.2 | Then we'll wind things down by asking an audience question to Coach Chris on our cooldown. |
| 1:33.7 | Lots of good stuff. Let's get to it. |
| 1:36.8 | Time to warm up. Let's get moving. |
... |
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