This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics

and artificial intelligence to optimize your training, giving you better results in less time

with fewer injuries.

Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert

coaches and special guests. Join the conversation and let's improve together. Together.

Hey everybody, welcome to the TryDOT podcast.

We are neck deep in a series we've been doing where we bring coaches onto the show

to help us troubleshoot all of the major things that could go wrong during a triathlon race day.

We've talked about the swim, we've talked about the bike, we've talked about the run,

and now we are going to walk

through the seven most common nutrition problems you might face during a triathlon race day.

And I've got two of our wonderful try-dout coaches here to talk us through these issues.

I've got coach Kathy Hudson, who leads K. Hudson performance based in Waco, Texas. I've known coach Kathy Hudson, who leads Kay Hudson performance based in Waco, Texas.

I've known Coach Kathy a very long time.

She's one of our longest tenure, tri-doc coaches, actually, and it's her first time on the podcast.

So glad that we could rectify the fact that we've gone so long without Coach Kathy coming on to the podcast.

I also have Coach Jasmine Moesi, who leads

the South Bay Squad Base in Los Angeles, California. And both of our coaches joining us today

have some nutrition qualifications. A number of our TriDoc coaches could come on and answer these

seven questions, but I wanted to bring on two of our coaches that have some formal nutrition training. So Coach Kathy, could you just kind of share with

our folks briefly what your knowledge is when it comes to nutrition? Absolutely. Thank you,

...