TRN Audio Magazine - Volume 5
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 15 September 2017
⏱️ 60 minutes
🧾️ Download transcript
Summary
TRN's East Coast Executive Producer, Andy Jones-Wilkins, is the guest author of 3 articles in the fifth edition of TRN's Audio Magazine. Articles include:
- Run Like Cockroaches
- Under the Bright Shiny Moon
- Do What you Want
- From Rucky Chucky to Kroger's Canteen and all the Places in Between
- Loquacious
- Help! My Ink Won't Let me Sweat
- Get Back to Nature
- Philosophy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Health IQ. Special rate life insurance for the healthy conscience. It is, you know, they |
| 0:12.4 | took a survey of over a million people with these health IQ quiz and formed the basis |
| 0:20.4 | for scientific analysis that allowed them to go to life insurance, a rated life insurance |
| 0:25.4 | companies to give the healthy people better rates. That makes sense. If you're going to gather |
| 0:31.6 | up some people, gather up the health rules. If you go to health IQ slash TRN, you can get |
| 0:37.0 | a quote on some life insurance to see if you qualify for reduced rates because of your |
| 0:42.5 | healthy lifestyle. Quite honestly, you're much better at getting in with a good group than |
| 0:46.3 | just a bunch of people that are that are a random sample of random sample of you. Yeah. |
| 0:51.4 | Today's quiz, health IQ quiz, is going to be on something I know very little about. That's |
| 0:57.6 | what I mean. That's interesting. That's why you making me answer the questions. Today is nutrition, |
| 1:02.2 | plant-based proteins. Okay. And question number one, which of the following is a good source of |
| 1:11.5 | plant-based protein? Lettuce? No. Beats? No. Potatoes? No. Legumes? Of course. Legumes, yes. |
| 1:21.3 | But not a complete protein. You've got to combine those because not all essential amino acids |
| 1:26.2 | are just with the beans. And for my understanding, for nutrition, you can combine it with some |
| 1:31.1 | beans and rice. And voila, you've got a complete protein. According to health IQ, legumes |
| 1:36.5 | are, is it legumes? Or is it legumes? Or beans? Are good sources of protein, but how much |
| 1:43.4 | protein depends on the type of legume? One cup of green soy beans at a mame contains 22 grams of |
| 1:51.0 | protein. Interesting, huh? Okay. Second question, which of the following contains the highest |
| 1:58.5 | amount of protein? Okay. Barley, quinoa, wheat, or couscous? Couscous? Let's ask Janet. Janet? |
| 2:10.1 | Quinoa. She says quinoa, what'd you say? Couscous because I wanted to say the word. Okay. You said |
| 2:15.5 | quinoa, we're going to go with Janet's answer. And she is correct. With 24 grams of protein per cup, |
| 2:22.1 | plus all nine essential amino acids, quinoa is an ideal vegetarian, complete protein source. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.