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Trail Runner Nation

Sleep- The Other Half of Training with the Sock Doc

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 8 September 2017

⏱️ 80 minutes

🧾️ Download transcript

Summary

Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training.  We discuss

  • Why is sleep so important?
  • Do athletes need more sleep?
  • What is good restful sleep?
  • What are some of the factors that keep us from restful sleep?
  • Are stimulants effecting our sleep?
  • Common signs of poor sleep
  • Sleep monitors, are they useful?
  • Can you "catch up" on sleep?

Read Sock Doc's article on sleep

Here is another article: How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals

Learn more from Sock Doc at these sites:

http://systemshealthcare.net/ ~ AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE

http://sock-doc.com/ ~ NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES

http://www.drgangemi.com/ ~ HEALTH. FITNESS. LIFE.

Transcript

Click on a timestamp to play from that location

0:00.0

It's that time again, Scott, it's time for a help IQ quiz, and you know what?

0:07.5

Health IQ, as you know, is a life insurance company pairing healthy people with healthy

0:14.7

policies at the best prices available, which is what we're looking for.

0:19.7

And they send a quiz every now and then via email and available various spots, and you

0:25.6

seem to put me in the position of answering.

0:28.6

As always, I'm the quiz giver.

0:31.0

You are the quiz geesser.

0:33.6

And guessing is the right term.

0:35.0

Today's quiz is workplace health, okay, specifically the four day work week, helpful or

0:41.0

harmful.

0:42.0

Well, help help from my recreation schedule, but maybe harmful for my economic forecast.

0:48.3

Here we go.

0:49.3

Question number one, working longer than eight hours and one day increases risk of what?

0:56.4

Court is all levels.

0:57.6

A, cancer, B, losing vacation days, C, amnesia, or D, sickness.

1:06.6

Oh, I'm going to have to say reduces the risk of what?

1:11.4

Increases the risk of cancer, sickness, sickness, and your answer is correct, working shifts

1:19.1

longer than eight hours a day, increased the risk of acquiring a contagious disease, and

1:23.3

increases the total sick days, absences, and a business.

1:27.1

Yeah, absolutely.

1:28.1

You wear yourself out.

1:29.4

Your immune system isn't as strong.

...

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